A place to unwind.
Eliza Tilbor has an intuitive touch and works with you to restore your muscles to optimal health.
Eliza is a graduate of Downeast School of Massage in Waldoboro, Maine. She has over 400 hours of hands on training and a strong background in anatomy, physiology and kinesiology.
Eliza is a recognized member of the American Massage Therapy Association.
Thank you for recommending me to your friends and family. I appreciate all referrals and enjoy meeting new clients!
Common pain symptoms treated:
- Running & Sports Injuries
- Low Back Discomfort
- Neck & Shoulder Pain
- Dance Related Injuries
- Tight Hamstrings & Quadriceps
10 Benefits of Massage Therapy:
1. Relieves stress
2. Reduces muscle tension
3. Enhances exercise performance
4. Improves cardiovascular health
5. Lowers blood pressure
6. Helps chronic pain
7. Increases range of motion
8. Improves quality of life in hospice care
9. Eases symptoms of depression
10. Relieves insomnia
For more information on the Benefits of Massage: https://www.amtamassage.org/research/Massage-Therapy-Research-Roundup/Research-Roundup--Benefits-of-Massage-Therapy-for-Self-Care.html